A bit about me
Prior to becoming a full time teacher, I worked in the women's fashion industry. It might sound glamorous but in reality, this involved many hours at a computer in a fast paced, high stress environment. Very early on in my career, I realised how crucial it was to develop healthy practices to avoid injury, exhaustion and burn out. This is what lead me to yoga and mindfulness.
I believe many people will be able to relate to this situation. Life gets busy, stress becomes the norm and time flies by. It is so important that we be proactive in developing habits of self-care, to protect our body and mind. These practices also help us to increase our sense of gratitude and compassion, enabling us to feel joy and calm more often.
It's one thing to understand the benefits of yoga and mindfulness on an intellectual level but the power is in the practice. As a full time yoga and mindfulness teacher, I'm striving to teach others how to incorporate these self-empowering tools in to their lives.
"Steevie is so inspirational! I wouldn't want to go anywhere else, her classes leave you wanting more and make you feel amazing! Steevies guidance and motivating attitude is infectious."
-Emily Paris Facebook review
Are you based in Melbourne, Australia?
- 200hr Purna Yoga Teacher Training Certificate, Byron Yoga Centre
- 50hr Meditation Teacher Training Cert, Australian Yoga Academy
- 50hr Yin Yoga Teacher Training Cert, Mindful Yoga Academy
- MBSR (mindfulness based stress reduction) Teacher
- First Aid Certificate